Creatine is a compound found naturally in meat. Creatine is involved in the production of energy in the body in the form of ATP (Adenosine Triphosphate) and is a popular supplement often taken by athletes looking to increase maximum power & performance in high intensity anaerobic repetitive work. This includes bouts of running/cycling sprints & weight training ie.bodybuilding. Scientific evidence has shown increases in performance by as much as 5 - 15%. Creatine has also been shown to reduce lactic acid, (an energy waste product that causes muscle fatigue) and increase lean muscle mass. Research has shown that taking creatine with a high glycemic drink such as grape or apple juice, increases your bodies insulin levels, thereby shuttling more creatine into the muscle cell. The main types of creatine available include: Creatine Monohydrate, Creatine Phosphate, Creatine Citrate, Creatine Malate & Creatine Ethyl Ester (CEE).
