What is protein & why do I need it? How do I choose the best protein powder? Simply put, protein is made up of a long chain of amino acids linked together. It is required by the body for the growth, repair & maintenance of all cells including muscles, organs & tissues such as hair, nails, skin & bones. Protein is vital for practically every process that occurs within the body including metabolism, digestion, fighting off infection, aswell as the transportation of oxygen & nutrients in the blood. Athletes & bodybuilders will have a greater requirement for protein than the average person & that's where supplementation comes in. The main types of proteins available are BCAA - Branched Chain Amino Acids, WPI - Whey Protein Isolate, WPC - Whey Protein Concentrate, Milk Protein, SPI - Soy Protein Isolate, Hydrolysed Whey Protein, Calcium Caseinate & Egg Albumen. All proteins vary in the amount of time required for the body to digest the protein, aswell as the amount of carbohydrates, fats and other ingredients included within the powder such as vitamins, creatine, or fat burners etc. That is what distinguishes between Weight Gainers, Meal Replacement Powders, Fat Burning "Hydroxycut" Powders, Womens Protein Powders or "Everyday" Protein Powders for general health & wellbeing. Not sure which product is best for you? Send us an email, we will be happy to assist!
