KetoLogic Meal Replacement Review

17 Jan 2018 James K Supplement Reviews

KetoLogic Meal Replacement Review

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KetoLogic is a newcomer in the ketogenic space – one that is getting more and more crowded as mainstream popularity of the keto diet grows. The KetoLogic brand focuses on using intelligent combinations of ingredients to help boost health and wellbeing, and the first two products released aim to do just that.

KetoLogic Meal Replacement is designed for those following a ketogenic diet looking to lose weight. With a keto-friendly ratio of 13g fat, 4g net carbs and 7g protein, KetoLogic Meal Replacement’s primary fuel source is MCT oil which delivers good energy whilst keeping carb levels as low as possible.

KetoLogic Meal Replacement Key Ingredients

- Healthy Fats – KetoLogic Meal Replacement delivers 13g of fat from two main sources: medium chain triglycerides (MCT’s) and coconut oil. These are staples in many ketogenic diets thanks to their ability to deliver a strong energy boost, much like a fast-digesting carbohydrate. The difference with MCT and coconut oil is that they are non-insulinogenic (they don’t spike blood sugar), and they actually help your body to produce ketones.

- Fibre – An essential component in any meal replacement product is fibre – this is a carbohydrate component that is not digested within the body, but helps to stabilise blood sugar and to satiate. When calculating carbohydrate intakes, most people count ‘net’ carbs, which is total carbohydrates minus fibre – this is because fibre has no ‘net’ effect on blood sugar or calorie levels.

- Protein – Also essential to a meal replacement is protein, and KetoLogic Meal Replacement provides this in the form of whey protein concentrate and milk protein isolate. These sources are moderately-slow digesting protein sources which, again, are ideal for a meal replacement as they keep your hunger at bay for longer.

- Vitamins and Minerals – Most healthy meals contain a good mix of vitamins and minerals, therefore a meal replacement should contain these as well. KetoLogic Meal Replacement provides a whole spectrum of important micronutrients, including vitamins A, C, E, B6, B12; magnesium, zinc, iodine and potassium. These help to ‘fill in the gaps’ left by nutrient deficiencies in your diet.

KetoLogic Meal Replacement Flavours & Sizes

KetoLogic Meal Replacement comes in a 20-serving size, and in Vanilla, Strawberry and Chocolate flavours.

KetoLogic Meal Replacement Dosage

The KetoLogic ‘four-step system’ is quite an effective and simple way to lose weight with a ketogenic/low-carb diet. It involves:

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This is an ideal way to take a meal replacement – not by completely removing solid foods, but rather by substituting one meal per day with the KetoLogic Meal Replacement powder.

Why we Like KetoLogic Meal Replacement

- Ideal ratio of 72% fat / 18% protein / 10% carb
- Three great flavours
- Excellent price ($3 per serve)
- Works in synergy with the KetoLogic BHB product

The Bottom Line

If you’re looking to incorporate a ketogenic approach to weight loss, the KetoLogic Meal Replacement product is a simple, well-priced and effective way to do just that!

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