MuscleMeds Secret Sauce Review

MuscleMeds Secret Sauce Review

MuscleMeds Secret Sauce Review

MuscleMeds Performance Technology is one of the loudest and proudest supplement companies on the scene. After years of powerful supplements in Australia and worldwide, MuscleMeds recently reformulated their entire range, as well as bringing champion bodybuilder Kai Greene into their team. The result is that MuscleMeds is one of the true hardcore innovators in the supplement industry – ‘the apex of innovation, science and performance enhancement’.

Secret Sauce is a ‘muscle growth & recovery activator’ that claims to be Kai Greene’s secret to muscle building. With a hefty dose of insulin-spiking carbohydrates and several anabolic activators (many of them unique to this product), Secret Sauce creates an anabolic environment perfect for any serious lifter.

MuscleMeds Secret Sauce Key Ingredients

  • iSpike Technology – First on the Secret Sauce menu, we have the iSpike blend, which is a combination of four carbohydrate sources (maltodextrin, waxy maize, amylase and glucoamylase) and several uptake nutrients (agaricus blazei, d-pinitol, 4-hydroxyisoleuine and chromium). This has to be the most advanced uptake blend out there at the moment, featuring several novel and powerful nutrients to boost your insulin spike and help deliver maximal nutrient uptake to muscles.
  • Bioactive BSA – Next in Secret Sauce is bovine serum albumin concentrate – a bioactive protein derived from bovine (cow) blood plasma. Sounds pretty impressive, huh? There is some research to suggest that BSA is highly anabolic, helping to recover and grow muscle tissue quickly.
  • Amino Complex – Secret Sauce also features an amino acid complex, including a 10:1:1 ratio of BCAA’s, with added glycine and phenylalanine. Aminos are basically muscle-growing and recovering food, so the more the merrier.
  • Creatine Complex – Another powerful muscle builder, the creatine complex is a mix of creatine monohydrate, magnesium creatine chelate and creatine gluconate. Each of the creatine molecules is bonded to another molecule which helps with digestion, absorption, performance and strength.

MuscleMeds Secret Sauce Flavours & Sizes

Secret Sauce comes in a 1.3kg container, in Barbecue and Tomato flavours. Just kidding – Punch.

MuscleMeds Secret Sauce Dosage

Although the 71g Secret Sauce dose is listed as a proprietary blend, we’re happy to see that MuscleMeds have disclosed most of the ingredient amounts. These include – 50g iSpike carb blend, 5g bovine serum albumin, 5g BCAA’s and 5g creatine complex. These are all decent doses that will work for most trainers. Take one serve post-workout to boost your recovery, glycogen repletion and muscle growth.

MuscleMeds Secret Sauce Features

  • Excellent carb/uptake blend
  • Currently the only bovine serum supplement on the market
  • 5g each of amino acids and creatine for superior strength and recovery


MuscleMeds Secret Sauce has some excellent features for anyone looking to maximise their post-workout recovery. With a hefty dose of high-GI carbs, as well as amino acids, creatine and the highly anabolic bovine serum albumin, Secret Sauce is not your typical post-workout supplement, and might just be a key factor in Kai Greene’s success.

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