Optimum Nutrition Micronized Creatine Review

Optimum Nutrition Micronized Creatine Review

Optimum Nutrition Micronized Creatine Review

Optimum Nutrition is the world's best-known, if not largest, sports nutrition companies, with one of the largest product ranges on the market. ON supplements cover the whole gamut of bodybuilding nutrition, including protein powders, weight gainers, amino acids and intra-workouts, and the sleek, easily recognisable packaging represent Optimum's no-nonsense approach to effective supplementation.

Optimum Micronized Creatine is quite possibly the world's best-selling creatine supplement, and features a very short ingredient list that ensures you are getting exactly what you're paying for, and what you need. Optimum Micronized Creatine features the Creapure brand of creatine monohydrate - the best-known brand in the world for purity and quality.

Optimum Micronized Creatine Key Ingredients

  • Creatine Monohydrate - The first, and only, ingredient in Optimum Nutrition Micronized Creatine is creatine monohydrate. There are no fillers or additives in Micronized Creatine, ensuring your 5g scoop gives you a full 5g of Creapure creatine. Creatine is the most-researched supplement on the market currently, and is used throughout the world for its' beneficial results on performance, strength, muscle building, mental function and many others.

Optimum Micronized Creatine Flavours & Sizes

Optimum Micronized Creatine comes in a variety of unflavoured sizes - 150g, 300g, 600g, 1.2kg and 2kg. At 5g per scoop, you're getting between 30 and 400 serves per container.

Optimum Micronized Creatine Dosage

As with any creatine monohydrate supplement, you can choose to either undertake a loading phase of 5 days, or simply take 5g per day. The loading phase consists of five days at 20g/day of creatine, followed by a 5g/day maintenance phase. This saturates your muscles and ensures their creatine levels are at their peak in the minimum of time. At 5g/day, you will eventually reach the same muscle creatine levels, so it's up to you whether you choose to load or not.

Why we like Optimum Micronized Creatine

  • No fillers
  • Great price
  • At least a full month supply in each container


For anyone looking for a no-nonsense creatine monohydrate to deliver all the benefits that the research suggests, you shouldn't look past Optimum Micronized Creatine. With a full 5g of Creapure creatine per serve and no other ingredients, you're getting some of the purest and most effective creatine monohydrate on the market, at a great price.

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