Protein is vital for muscle repair and development, even in women. Most women that train hard in the gym are not getting enough protein to ensure their body repairs the damaged muscle tissue quickly and efficiently. This may simply be due to the common misconception that protein powders make you bulky and muscular. The truth is however, that women lack the necessary hormones to gain that much muscle mass.
Regardless of the reason for this malnutrition, there is no question that without protein, the body cannot restore damaged muscle tissue thus leaving you sore and tired for extended periods of time. There are thousands of products out there that are specifically designed with women in mind. These are Protein King’s top 5 choices for women’s protein powders.
Balance is one of Austraila’s largest supplement companies. Their women’s protein, Physique, has been specifically designed for active women. Balance Physique is a high protein, low carbohydrate protein shake which helps to speed up recovery time after intense exercise. Furthermore, Balance has added fat burners such as Green Tea Extract, L-Carnitine, Hydroxycitric Acid and Garcinia Cambogia Extract, to help aid in weight loss. Per 30g serve, Physique offers 20.7g protein, 2g fat and 2.9g carbohydrates. It is available in chocolate, cookies & cream and vanilla.
Maxine’s Burn Thermogenic Protein is another Australian product that has been formulated to burn fat and helps you achieve a lean and toned body. Maxine’s Burn contains a blend of Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC) and Calcium Caseinate to help keep you fuller for longer. Each form of protein is absorbed at different rates within the body thus, providing a steady stream of fuel for your muscles. As well as fat burners, Maxine’s Burn also contains a blend of carb blockers which stop carbohydrates from being absorbed in the body. Each 25g serving provides 21.3g protein, 0.7g fat and 1.1g carbohydrates. This product comes in choc latte, chocolate, strawberry and vanilla.
Fitmiss Delight is a gluten-free women’s alternative that offers a balance of fat, carbohydrates and protein to help supress appetite and keep you satisfied. Fitmiss use a blend of protein sources to keep muscles full, resulting in a leaner physique. The real benefit of Fitmiss Delight comes from its range of added greens and fruits which provide a high level of vitamins and minerals that are often lacking in our diet. Each 24.7g serve of Delight contains 16g protein, 1.5g fat and 4g carbohydrates. It is available in vanilla chai, strawberries ‘n’ cream and chocolate delight.
Body Ripped Slimfit is a high protein low carb and fat shake that is scientifically designed to aid in fat loss. This protein powder has a high dosage of amino acids which are used in the body to repair damaged muscle tissue. Slimfit offers a blend of protein which is packed with fat burners and naturally occurring herbs aimed at suppressing appetite while blocking the absorption of carbohydrates. Each serve of 30g contains 23.3g protein, 0.7g fat and 1.1g carbohydrates. Slimfit comes in chocolate, caramel, strawberry and vanilla.
ASN Ladies Dream is a revolutionary new protein that utilises a premium hydrolysed whey protein. This nano-filtration system means that the quality of protein being ingesting is of a much higher standard and purity than most other products. Ladies Dream is also gluten and lactose free for those who suffer from allergies. Each 14g micro serve offers 12.5g protein, 0.27g fat and 0.65g carbohydrates.
Ladies Dream is available in chocolate and cappuccino. In order to reach her fitness potential, it is essential for an active woman to take a protein supplement. Lean muscle gets destroyed every time it is exercised and most women do not consume enough protein in their daily diets to repair this precious tissue. As well as being used for growth and repair, the above powders are packed full of potent fat burning ingredients to help aid in weight loss so you can achieve your toned body goals faster.
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