Enjoy the performance benefits of creatine in a more advanced format. Balance Micronised Creatine is processed to provide smaller, micronised particles, which helps support better absorption and utilisation in the body. This formula aids muscle power, strength and recovery.
WHO: Tri- and team sports competitors, bodybuilders and weight-training individuals, elite athletes.
WHEN: Creatine is best taken before work-outs to aid performance and post workouts to assist recovery.
HOW: Loading phase: Take one serve 4 times daily for 5 days. Maintenance phase: Take one serve daily. Add to a glass of water or high carbohydrate drink, stir and serve. Ideally consume with fruit juice or cordial as creatine is best absorbed when glucose (or fructose) is present.
Balance 100% Pure Micronised Creatine Nutrition Information