Exogenous ketone drinks are among the supplements that you take on a keto diet. Supporting your low-carb lifestyle, they offer a number of benefits. Check them out below.
Puts you back into ketosis.
Have you been kicked out of ketosis? To help you get back on track, have a ketone drink on top of reducing your carbs. It will help raise beta-hydroxybutyrate (BHB), the main ketone in your blood.
May lower your blood glucose.
If you are trying to control your blood sugar levels on a keto diet, one of the things you can do is to supplement with exogenous ketones. A recent study done on healthy individuals aged 21-57 revealed that drinks containing exogenous ketones lower blood glucose levels as well as lipids.
Reduces keto flu symptoms.
You can drink Lemon Lime or Mixed Berry if you’re trying to transition into ketosis. Since it supplies your body with ketones instantly, it will help decrease symptoms of keto flu such as sugar cravings, fatigue, headache, and brain fog.
What makes Kiss My Keto’s exogenous ketone drink even better is that it contains electrolytes, namely: Calcium, Magnesium, and Sodium.
Increases your energy.
Remember that ketones serve as your alternative energy source on a very low-carb diet. Ketones fuel your brain, heart, and skeletal muscles. If you need an energy boost for the day or prior to a workout, you can get ketones quickly by supplementing with them.
Kiss My Keto Exogenous Ketones Nutrition Information
Please Note: Ingedients/amounts may vary slightly from flavour to flavour.