SiS GO Hydro

SiS GO Hydro

SiS GO Electrolyte

SiS GO Electrolyte

Endura Rehydration Low Carb Fuel

Endura Rehydration Low Carb Fuel

SiS GO Hydro

Starting at $12.95

In stock
Grouped product items
Product Name Qty
GO Hydro 20 Tablets - Pink Grapefruit
GO Hydro 20 Tablets - Strawberry & Lime
GO Hydro 20 Tablets - Berry
GO Hydro 20 Tablets - Pineapple & Mango
GO Hydro 20 Tablets - Lemon
GO Hydro 20 Tablets - Cola (Caffeine)
Out of stock
GO Hydro 60 Tablets Tri Pack - Berry/Cola/Pink Grapefruit
Out of stock

SiS GO Hydro Tablets

SiS GO Hydro

SiS GO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

SiS GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Benefits of the SiS GO Hydro

During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.

If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.

Key Features

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • When hydration is required without the added calories
  • Contents: 20 x 4.3g Tablets
  • Suitable For Vegans

Informed Sport Registered: Produced in an Informed Sport accredited facility to provide complete confidence for athletes.


Does this make a fizzy drink? When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.

Do they taste salty? No, they are flavoured in berry and lemon flavour.

More Information

SiS GO Hydro Nutrition Information

Cola Flavour:

SiS GO Hydro Tablets Nutrition


Other Flavours: Please note nutrition panel may vary slightly from flavour to flavour.

SiS GO Hydro Nutrition Information (Other)

Directions For Use:

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Recommended Usage:

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

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